This month I am giving the flat belly diet a go. I am on the first day of the four day anti-bloat portion and after eating the required breakfast I feel both full and satisfied minus the usual feelings of hunger and the normal inquiries into when the next meal was going to be. I am determined to look bangin' in my bikini and feel that this diet could deliver. I am not a big girl, but I certainly have some pooch going on from my last pregnancy. This diet focuses on what the book nicknames "MUFA's" or monounsaturated fatty acids. These MUFAs are supposed to be invaluable in getting rid of both subcutaneous and visceral fat, especially around the midsection. As I was perusing the aisles at Barnes and Noble, I came across this book and thought what the hell. Not only will I slim my midsection, but I can also eat and cook with some yummy ingredients such as dark chocolate, nuts, and olive oil! Can't beat that on a diet! Now here I am on day 1 of 32 and I will update as the weeks go on!
Here are my "before" stats:
Weight: 146.8
Waist: 29
Hips: 37
Bust: 36
Under breast area: 32
Thighs: 21 1/2
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